The tribal aspect of classes can add a whole new spin to your life and help you save some cash while you get motivated by our top-notch instructors. It’s another great way to supplement Private Sessions.
Classes can be reserved 2 days in advance and canceled 2 hours prior to the class to avoid being charged.
Contemporary Pilates Mat strengthens the muscles of your abdomen and back to improve posture, increase flexibility and gain strength. All instructors have several YEARS of experience plus are star graduates of our 650 hour program. You will be transformed. No sneakers for this one.
Using the TRX suspension system with the USB (ultimate sandbag) to create killer Pilates-based Tabatas (20 seconds of intense work, 10 seconds of rest) that will give you an amazing sculpting, cardio and Pilates core workout in one very productive hour. Sneakers are a must!
Cardio Pilates Mat
30 Min. of heart pounding cardio followed by 30 Min. of intense contemporary Pilates Mat. Trampolines, slides, and light hand weights with full body movements supply the cardio for this class, sneakers are a must.
An intese mix of cardio, weight training and Pilates blended into an hour of get it done-fun bring those sneakers!
The JumpSport Trampoline provides the cardio intervals with PIlates based weight training, plyometrics and functional training to give you a super fun, intense total body workout. Bring those sneakers and a good bra for the Ladies.
Intense Body sculpting intervals using light hand weights, sandbags and Body bars are swapped with Cardio intervals that implement plyometrics and full body movements all with a strict Pilates base to give you a grounded, full body workout. Sneakers are required.
10 stations alternating between strength and cardio set up by your Lab Tech. Spend 90 sec at each station and get ripped- Lab Style, bring those sneakers!
The benefits and specifics of a personal training session without paying the piper! This workout will push your limits while keeping you totally engaged. Perfect for those ready to take it up a notch. Your instructor changes up the workout in every single class to keep your body guessing and your brain fresh! Weights, Cardio, Plyometrics, Pilates… Shake!!! Sneakers required.
Lab Yoga offers a Vinyasa style Yoga, focusing on form and integrated flow of movement with Pilates cuing to keep it effective. Stay flexible on and off the mat, wiggle your toes… no sneakers for this one.
Make Your own Class (MYO)
Tell us what you’d like and when you’d like it! We’ll set you and up to 10 of your friends up with the Lab Tech of your choice. MYO classes are subject to studio availability.
The Cardio/Strength Circuit is another way to supplement your work out life when you want to do it on your own in your own good time. Follow the numbered signs for a workout designed by Lawson Harris or use it on as you see fit to boost for your Private Sessions.
Cardio/Strength Circuit Description
The Lab has designed the circuit to fulfill all your fitness needs in 55 minutes provided you bust a move. The cardio equipment is set up to work your entire body in various positions and intensities. Stay on each machine for 4-6 minutes and intersperse with sets on the strength training equipment. Work your way through the entire circuit and end up in the stretching cage. You’ll get a total body cardio, strength and flexibility work out, avoid boredom and repetitive use injuries.
Yes… we actually lock you in the cage and make you stretch… it’s good for you…you’ll thank us later-