Lawson Harris
Lawson Harris has been an innovator in the fitness industry for 27 years. She is the Founder of The Lab; a place to reinvent yourself thru Pilates based fitness and balance your body thru Chiropractic Care, Acupuncture and Bodywork. Read More
Sofia Antelo
Sofia is a pilates instructor and personal trainer and soon to be world class tennis player. She has been in the fitness industry for many years and has seen it all! At the Lab they call her the Dominatrix. Read More
Ashley Barenz
Ashley was born in Salt Lake City, Utah and has called Brooklyn home since 2008. She completed her certifications in Vinyasa yoga with Dana Baptiste; Pilates Apparatus, Mat and TRX with Lawson Harris; and Personal Training at The Lab. Read More
Desira Barnes
Desira is a California grown artist who has been in NYC since Feb ’09 pursuing a career in Pilates, Modern Dance, and Choreography. Desira has a background in dance and began her training in San Jose California. Read More
Duane Gosa
Duane began practicing Pilates while earning his BFA in Dance from the University of Akron in Ohio. After graduating, Duane moved to NYC to join the contemporary modern company Jennifer Muller/The Works and has taught and performed nationally/internationally with the company. Read More
Ashley Monroe
Born in South San Francisco California, Ashley Morgan Monroe began studying dance at age 3 with a formal 14 years of Tap. At the age of thirteen, Ashley started to study Hip Hop, Modern, and Jazz, which continued throughout college, and until today. Read More
Mandi Phillips
Mandi’s movement experience began near Detroit, Michigan where she was a competitive figure skater for 12 years. Figure skating paved the way to a BA in dance and choreography from Western Michigan University. Read More
Jose Angel Supulveda
Jose Angel Sepulveda is a Certified Pilates Mat and Machine Instructor through The Teaching Lab under Lawson Harris. Jose hails from the island of Puerto Rico. Read More
Jess Taylor
Jess is known for her ab-busting workouts, badass shoulder rubs and standup comedy. Her attention to detail and knowledge of the human body not only make her clients feel stronger and healthier, but they walk away feeling much more educated about their anatomy. Read More
Oliver Tobin
liver Tobin received his yoga training at the Sivananda Yoga Ashram in Tyrol, Austria in 2001. His yoga training influenced his transition from acting to becoming a dancer. Read More
Julianna Estrella
My Zumba story began in 2007, taking classes with Tanya Beardsley. From the moment I tried it, I was HOOKED! After years of struggling with two eating disorders and trying different workout regimens, I had finally found a workout that helped me heal emotionally and mentally. Read More
Louie Marin
Louie Marin is originally from San Jose, California. He received his B.F.A. with High Honors from the University of Florida New World School of the Arts in Miami, Fl.; and received his Pilates Mat and Apparatus Certification in 2011 under the direction of Mandi Neubecker-Phillips from The Lab. Read More
Kristen Riani
Born and raised in Pittsburgh, Pa, Kristen’s passion for movement and fitness began atthe age of 5 when her parents signed her up for her first dance class. She went on to train intensively in ballet, jazz, modern, acrobatics, and tap. It was during her early training that she was first Read More
Casey Duncan
Casey hails from Southwest Missouri and has been enjoying Yoga as a stress busting tool since she was a young actress. She got her teacher training thru Laughing Lotus in 2008. Casey teaches as an extension of her love for her personal practice. Read More
Ben Glassman
Born in Brooklyn and raised in Connecticut, Ben has always considered New York home. A licensed Coast Guard captain and avid sailor, his love of the ocean is equaled by his passion for fitness. Having received an AFAA Personal Training certification in 2011, his career pursuit is built out of a lifetime Read More