Lawson Harris has been an innovator in the fitness industry for 27 years. She is the Founder of The Lab; a place to reinvent yourself thru Pilates based fitness and balance your body thru Chiropractic Care, Acupuncture and Bodywork. Lawson is the creator of The Lab Pilates Machine and Mat certification nationally recognized by the Pilates Method Alliance as well as Core Suspension 101 and Core Suspension Pilates Mat training and numerous continuing educational courses. Lawson enjoys her role as fitness expert for the George Foreman Grill and co- host of the web show “Knock Out the Fat”. She is also the creator and star of the “Pilates Everyday Training” DVD. Lawson continues to work with private clients and teach a multitude of innovative original classes at The Lab in Brooklyn. She is certified as a Pilates Instructor, Personal Trainer, Group Fitness Instructor, Johnny G Spinning Instructor, and Shiatsu Practitioner. Lawson lives in Brooklyn New York with her two children.
Despite two decades of gym memberships and personal trainers, I never got even close to my present level of fitness…at the ripe age of 41! When I started training at The Lab, I had a doughy body. Little did I know that Lawson was equal parts Burgess Meredith from “Rocky,” Yoda, Oprah, and Michelangelo.— Jimmy Zankel
- the cold weather came back?!? come sweat it out today at 9:30--cardio pilates mat w/mandi!! 1 month ago
- Props to everyone who made it to the Lab for a workout or class on this rainy day! Bad weather is not the reason for slacking off! 2 months ago
- don't let a little snow stop you! cardio pilates mat at 9:30!! 2 months ago