Sofia is a pilates instructor and personal trainer and soon to be world class tennis player. She has been in the fitness industry for many years and has seen it all! At The Lab they call her the Dominatrix. So you can expect someone who cracks the whip and always has eye shadow on, no matter how early it is. But don’t be scared, Sofia kicks her own ass in the gym almost everyday so she can be sympathetic to the pain of her clients. Most of her clients are long- term because not only do they see results but because they have fun.
…this place is an exercise-seeker’s dream come true. It’s friendly, yet very professional, with a full line of Pilates equipment and a separate zone where the small classes (by reservation) are taught by top-notch instructors who give you careful, personal attention.— Ceil Friedman, Italy
- the cold weather came back?!? come sweat it out today at 9:30--cardio pilates mat w/mandi!! 1 month ago
- Props to everyone who made it to the Lab for a workout or class on this rainy day! Bad weather is not the reason for slacking off! 2 months ago
- don't let a little snow stop you! cardio pilates mat at 9:30!! 2 months ago